Is there a "right" way to recover from a setback?
When you've made a mistake or suffered a misstep, is what Dr. Joe says true? " Let yourself cry, punch the wall, go murder somebody if you need to... then say, 'Let's sort through it!'"
Rather than ushering in the self-critical, authoritarian, bossman who shames you into taking the next step, welcome to the strategy that actually works: self-compassion.
If you believe it's a weak or soft way of navigating the next steps of your pursuit, just ask yourself how your current strategy is working.
Dr. Kori sorts through the science to explain how to optimally move through adversity using the 3 components of self-compassion.
00:25 Introduction - Dr. Joe Klemczewski
01:30 The worst thing you can do after a setback
05:30 Is self-compassion too weak?
08:00 STEP 1: Self- Kindness; Acknowledge the mistake
10:30 STEP 2: Common Humanity; What are my choices?
11:30 What is one thing I can influence?
13:00 The value in taking responsibility. "What is happening
here?"
16:10 The power of habit. What are your tendencies?
17:10 STEP 3: Mindfulness: Look at what has occurred in an
objective manner.
20:00 Notice how your body is reacting.
Thanks for visiting!
Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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