Joe explains his process for creating all three acts of a story arc when helping a client explore nutrition needs, execute the plan, and enjoy a life of intuitive eating AND macro-based structure. Are you missing the freedom to eat the foods you want? Are you missing the convenience and stability of a perfect meal plan? The answer is to build both! Learn how Kori and Joe move clients from confusion to macro mastery!
00:25 Introduction - Dr. Kori Propst
01:20 Not "versus" but "and" - Dr. Joe Klemczewski
05:00 The concept of Integration
06:45 Three key areas
1. Specificity to add to intuitive
2. Practical - structured flexibility
3. Work with professional schedule, environment, habits
14:30 It's not "versus" How do I use both?
16:40 Personalize it for the specific person. We want to know
where we're headed.
18:15 Still have to start with weighing and measuring food
19:25 Intuition: How do you get there? What it is / isn't
21:20 50 Days to Your Hottest Summer program
Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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