What is intuitive eating, really?!
The principles of intuitive eating have been weaved throughout The Diet Doc's teachings since the company was founded. Can you diet for fat loss and greater health and wellness and still eat intuitively? Wrong question!
When you are dieting or pursuing any goal for that matter which involves food and eating, intuition must be involved to do it in the most optimal, comprehensive, and sustainable way!
Dr. Kori describes the various facets of intuitive eating and uses client stories to illustrate a few key components including: not forcing yourself to eat foods you don't enjoy, choosing foods that feel nourishing to your body and mind, and not forcing food when you feel sick or stressed...even if you have macronutrient ranges!
She explains how you can use macros to engage in a discovery process about eating as an act of self-compassion.
00:25 Introduction
01:25 Intuitive eating is contextual
02:45 The "Hunger Scale"
05:15 Objectify the experience you're having
07:00 "Completion of Fit"
09:20 Triggers
10:05 Reading is not enough - why we pay a coach
11:00 We influence our behavior by our thoughts
17:20 Don't eat what you don't like!
20:30 How much is appropriate to eat?
22:00 Intelligence: Ablility to handle multiple realities at one time.
Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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