High-intensity exercise, specifically high-intensity interval training, has been the rage for years. Do you know the physiological mechanisms that make it different? Is it better? Learn how to double fat loss; learn how to avoid injury; and learn how to recover better!
00:25 Introduction - Dr. Kori Propst
00:45 History of high-intensity training
Using anaerobic, glycolytic, aerobic energy systems
05:30 The 8 /12 for 20 scheme
06:50 What is the logical cardiovascular prescription?
08:50 How to lose twice as much body fat
11:30 The importance of varying high-intensity training
13:50 Post-cardio energy consumption
19:50 Varying intensity levels and time
12:25 Wrap up / summary / conclusion
Thanks for visiting!
Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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