In today's immediate gratification society, we can easily get what we want when we want it. And that can be a great thing...until it's not. When we're aiming for a big goal and we need to put our future self first in order to make wise decisions, impulsive actions don't work. We need self-control. We need discipline. We need willpower.
But there's a more powerful way to build our capacity to stay the long course to reach our important goals, without gritting our teeth and white-knuckling our way past the donuts in the break room!
Kori and Joe discuss how 3 key emotions - gratitude, compassion, and pride- can be utilized to double your self-control, invest in your future, and make you more resilient!
00:25 Introduction
02:00 Can you resist pizza?
04:25 Can you resist free treats?
05:30 Should we rely on will power?
06:25 How to make better decisions when will power is drained
07:30 Three emotions focused on the future
12:30 How to build gratitude
15:30 What do you appreciate?
16:45 Mindfulness helps shift your attention
18:00 How a sense of thankfulness changes our emotional state
Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
SUBSCRIBE:
https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177
http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
FITNESS ENTREPRENEUR?
Find out how to become The Diet Doc expert in your community!
https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0
FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0
LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: http://www.facebook.com/TheDietDoc
Twitter: http://www.twitter.com/dietdocglobal
Instagram: http://www.instagram.com/thedietdocweightloss
Podcast: https://soundcloud.com/thedietdoc
