Listen in as Joe and Kori review stats and theories proposed by a Netflix episode of Explained, an original documentary series. What has changed enough in the last four to five decades to catapult us into an obesity epidemic? Could there be a clear winner in the low-carb versus low-fat debate? Join us and find out!
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00:20 Introduction - Dr. Joe Klemczewski
02.15 The foundational reasons diets fail - Dr. Kori Propst
05:00 Example: Emotion/Anger prompted binging
07:00 Standford Study: The best diet is the one you can stick to
11:25 Habits of people who sustain weight-loss
17:00 More time between meals
17:50 Reasons we're consuming 600 more calories/day
Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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