Mindfulness is all the rage, but does it work? Does it lead to happiness or contentment or permanent change? Dive in with Kori and Joe and see how mindfulness is defined and what research shows!
00:20 Introduction - Dr. Kori Propst
02:05 "Why am I like this?"
04:25 Are some emotions bad? Integration of the brain
06:25 How can I react to a negative emotional experience?
07:25 Do you apply self-compassion?
08:50 Pursuing the practice of mindfulness
11:30 Dan Siegel's approach
13:15 Chasing happiness?
14:50 What are your expectations?
15:50 Who is responsible for your happiness?
17:05 What is Mindfulness?
18:25 How can you actually change your brain?
20:30 What are the acute effects of mindfulness?
26:15 What are positive results of mindfulness?
Thanks for visiting!
Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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