Cheat meals, cheat days, cheat weekends? Whether you employ a scheduled increase in calories weekly or through periods of a long dieting phase, metabolic research proves the benefits. But, is there a more effective way when utilizing spikes in carbs or calories? How often? How much? Why? Listen to Joe and Kori roll through all of the options and considerations! Thanks for visiting!
00:15 Introduction
01:10 Summary of dieting methods and their effectiveness
04:30 Are diet breaks effective?
13:00 Diet breaks vs. yo-yo dieting
14:05 What are relaxed meal days?
16:00 Examples of relaxed meals
16:30 What is the best way to implement a relaxed meal?
Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
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