Frequency, duration, and Intensity--the three most important and intertwined variables of training. But, has intensity taken a backseat in today's climate of frequency? Every training expert and coach prioritizes the inclusion of nuanced auxiliary movements or pet projects, but are we taking our eye off the most important element of physiological adaptation? Listen in as Kori and Joe pick apart research that might surprise you and elevate your progress!
Thanks for visiting!
00:15 Introduction
02:00 Is intensity the most important aspect?
02:50 Threshold Theory and Earth's 5 Great Mass Extinctions
05:40 Muscle contraction
06:30 Training application
07:55 What if you ignore intensity?
09:45 Research: Power / Hypertrophy / Strength
12:30 In which group was the most cortisol produced?
14:10 What is needed for positive changes?
16:30 Periodization: Theory and Methodology of Training by
Bompa and Buzzichelli
18:15 Application in Psychology
21:30 Summary
Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
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