Do you understand and apply the most research-based methods of goal pursuit? If you do, you're on the path to happiness! Five factors of happiness exist for us when we utilize our strengths of character! Kori and Joe break them down, in detail, and offer resources for aligning with success!
00:15 Introduction
00:45 5 positive effects of deploying your highest strengths
03:15 Everyone has 24 strengths of character
08:00 FLOW by Mihaly Csikszentmihalyi (Me-high CHEEK-sent-me-
high-ee)
09:30 Use of our character strengths
12:40 The sense of excitement in reaching a goal
13:50 The importance of defining the goal
14:05 Create a peg in your brain for a memory
20:45 Be aware of your character strengths
Links from today's podcast:
1. http://www.viacharacter.org/www/About-Institute/Character-Strengths-and-Virtues
2. http://www.viacharacter.org/www/Character-Strengths-Survey
3. https://www.harpercollins.com/9780061339202/flow/
Thanks for visiting!
Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
SUBSCRIBE:
https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
FITNESS ENTREPRENEUR?
Find out how to become The Diet Doc expert in your community!
https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0
FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0
LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: http://www.facebook.com/TheDietDoc
Twitter: http://www.twitter.com/dietdocglobal
Instagram: http://www.instagram.com/thedietdocweightloss
Podcast: https://soundcloud.com/thedietdoc
