8 WAYS TO PERSIST TOWARD YOUR GOALS
Joe likes spreadsheets. Kori likes bullet-points. They both like taking action! In this episode Kori & Joe outline 8 ways to enhance the tenacity and persistence that you approach your goals with so that action, momentum, and a growth mindset reign!
00:15 Review of Podcast 48; PERMA model of happiness
01:40 Message from a Client
03:50 Goals must be attached to values. The value of having a
life-unifying project.
05:55 1. Become aware of the Character Strengths (esp. Top 5)
06:20 2. Use them in the context of your life
07:00 3. Notice the good. Extend gratitude. Acknowledge your
efforts.
08:10 4. Use what's not ideal to notice all that IS ideal.
09:10 5. Make the tasks too easy NOT to do.
11:25 6. Have a challenge network AND a support network.
13:15 7. Learn to toggle between the outcome & the process
14:30 8. Understand the difference between pleasure & enjoyment
18:20 Joe's summary & reflections
21:15 Restatement of the 8 WAYS
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
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