For most people, there is a direct correlation between how often we eat out and our waistline. Show me someone who grabs lunch in a drive-thru every day, or eats out in a restaurant every night, and I'll show you someone who struggles with body composition. But does it have to be that difficult? Listen in as Joe and Kori discuss their personal quirks and habits to succeed on the road or in the steakhouse. You can build powerful habits that allow you to enjoy eating out and still win!
00:15 Introduction
02:10 Option #1: Call ahead
02:50 Option #2: Choose your restaurants carefully
03:15 Option #3: Ask for substitutions or alternatives
05:35 Option #4: Order the best you can; eat less later.
07:15 What if others are waiting to order?
09:00 Practice what you will want to ask your server
10:40 What are you looking for? What to avoid/choose.
13:00 What questions to ask your server
16:25 Don't feel restricted to the listed menu items
18:30 How to ask questions and make requests
19:05 What is your long-term goal? Don't be a different person!
20:20 It's not the last supper!
21:00 Plan your behavior/choices ahead of time.
21:50 Practical tips
5 Diet Doc articles on this topic are here: https://thedietdoc.com/blog/tag/series-eating-out-healthy?sort=oldest
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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