Inter-Webs experts have claimed that intermittent fasting elevates hormones for muscle building. Really? Listen in as Joe picks through some research with Kori. Maybe time-restricted eating and fasting can help you build muscle faster than any diet, increase testosterone, and improve your sex life! Maybe.
00:12 Introduction
03:45 Definition of intermittent fasting
04:15 Does it increase testosterone? Build muscle?
07:15 How to get highest testosterone? Best performance &
recovery?
09:00 What exactly is intermittent fasting?
11:00 The claims about fasting / diet plans
13:30 Results of strict intermittent fasting for athletes
15:15 How "intermittent fasting" is used in the research literature.
THE SCIENCE OF INTERMITTENT FASTING PODCAST:
https://www.youtube.com/watch?v=flDpbQr8oLw
ANDREA DUPUY INTERVIEWS DR. JOE KLEMCZEWSKI ON INTERMITTENT FASTING:
https://www.youtube.com/watch?v=Xu7ZDlDEB74
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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