Fasted cardio and even fasted training are making a comeback with the popularity of intermittent fasting and time-restricted eating. Smart? There might be contexts in which the outcome does align with your goal priorities. Do different types of pre-workout nutrition alter your strength, power, lean body mass, and metabolism? Let's find out!
00:12 Introduction
01:20 Background - Joe's current experience
03:15 Kori's current experience
04:20 Different types of meals for varying workouts
12:50 How to apply this to your training
1) How you feel
2) Strength and Lean Body Mass goals
3) Fat-loss goals
15:00 Context changes dictate nutrition changes
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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FITNESS ENTREPRENEUR?
Find out how to become The Diet Doc expert in your community!
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FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
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