Want 350% more protein synthesis after your workouts? How about 300% more glycogen replacement for recovery? Maybe 200% increased output in your next training session? If not, skip this episode - there's nothing you need to know. But if you want to maximize your effort and be a training beast, you might want to listen in as Kori and Joe review trends and trajectories in performance nutrition.
00:12 Introduction
00:51 How do I find information on this?
03:10 Kori's goals though post-workout nutrition
07:10 Canine example!
08:25 Goal #1: stop muscular catabolism
09:00 Look carefully at the research!
12:00 Goal #2: Replenish glycogen
15:45 Goal #3: Recovery
18:00 Liquid or solid protein source?
20:10 What are the 2 most important meals?
22:20 Make use of Google Scholar and PubMed
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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