Joe and Kori wrap up a short series on meal planning by picking apart meal strategy variables. Is it better to have smaller meals or fewer, larger meals? What happens to insulin levels, the hunger hormone ghrelin, and even the amount of food consumed by test subjects when meal patterns are changed? Tune in and find out how much easier it can be for you to achieve your dream physique!
00:12 Introduction
01:30 Kori's goals/structure of meal plans for a day
03:55 Pre-workout meal
04:45 Post-workout meal
05:15 Status of carbohydrate economy. Metabolic positioning
07:15 Breakfast, lunch & dinner
10:40 Start with behavior; move to science.
11:50 Meal frequency
13:00 How to stay on track & be happy with food
14:30 Thermic effect of food
15:20 What's best for behavior; hunger levels/energy levels.
16:15 If goal is burning fat, is there a difference in no. of meals?
17:20 What happens if you eat higher glycemic food?
18:40 The place of ghrelin
19:50 When is dinner time? Social considerations.
21:40 Do we eat more when alone or with a large group?
24:25 Observe your behavior & the results of eating & hunger
Related videos:
https://www.youtube.com/watch?v=_uHxvei84Ag
https://www.youtube.com/watch?v=V8VeQoBSB2U
https://www.youtube.com/watch?v=xKe3HTlPEHM
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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