Meet David Braunreiter, MD, sports medicine physician and Adjunct Medical Director of The Diet Doc, LLC. Dr. Braunreiter has worked with more than 30 professional teams, including the Houston Texans. Listen in as he shares common injury pitfalls for NFL elites as well as weekend warriors. Is weight lifting preventative or causal? Can you train to stay healthy or will the risks lead to worsening quality of Life? Listen in as Joe and David chat about the risks of aggressive training and how to mitigate them!
00:10 Introduction
03:45 Overall perspective on avoiding training injuries
05:50 Advice to elite lifters
07:50 Avoiding common injuries
09:00 Spine & Disc issues
11:50 Sedentary vs. aggressive; training & recovery
15:00 Training frequency - intensity - recovery
16:00 "Gorilla in the Gym" approach by middle-age guys
17:30 Balance between functional training and weight training
19:20 Advice for someone just starting out to get in shape
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