Fasting remains a question to many dieters, a refurbished tactic cycled through the diet industry, and a promise of virtual immortality in the alternative health world. Is there any value to fasting for a whole day? How about an occasional longer fast? Listen in as Joe and Kori help guide you to a "why" and then options for "how." What if there are toxin-eliminating superpowers to aggressive fasting? Maybe a cleanse is a good idea once in a while - who knew? Or maybe it's, quite literally, just a pile of shit. Find out in today's episode of Science or Fiction!
00:10 Introduction
02:20 Definitions
03:25 General Statements; Intermittent fasting
06:00 One day of fasting
07:30 Reasons to fast for a day or longer
11:00 Transitions
12:20 Ketogenic adaptation
13:10 Fasting as a discipline
17:00 The privilege of making a decision to improve your life
19:50 Moving from steps to real fasting
20:20 Reasons for taking steps toward fasting
26:25 Is there scientific evidence for the value of fasting?
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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