Skipping a meal or blocking out only a third of the day for meals is considered intermittent fasting. Replacing a day of food with a high-nutrient shake and grass clippings is a cleanse. Is there value to fasting for an entire day, or longer? As part of your normal dietary routine? Kevin Brunacini, DNP, joins Joe in Part II of Fasting to question the metabolic and health value of taking fasting. Does fasting have a downside? Where is the line? Check out the conclusion in this week's Science or Fiction!
00:10 Introduction
03:00 Hot to approach basting
07:30 Your hormonal cues during fasting
09:30 Is there a value to clearing out blood products?
11:45 Telomere length issue
13:20 Phases of starvation
14:25 Value of fasting in major weight loss; longevity
17:25 Physiological changes during days 1, 2, 3, 4, 5 & beyond
20:20 Stages to experiment with fasting
24:20 Individual response & implementation
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