It's one of the most searched questions: How do I increase my testosterone? Plenty of diet bloggers think they have the answer: Of course, just eat more meat! Red meat! Saturated fat! Grrrr! Let's see what the research says, and one article that promised big, heavy, swinging balls. Yes, if your body is increasing testosterone production, testes do grow a little in mass and weight. So maybe we don't need a blood panel - just drop your sack on a gram scale and start tracking your progress! Or...maybe just listen to this podcast.
00:00 Intro
00:52 Does decreasing fat intake make testosterone plummet?
03:44 Gender differences in testosterone levels
07:50 Research results
08:30 The #1 thing to increase your testosterone
09:30 Other ways to increase testosterone levels
10:35 Another study shows.....
13:00 The take-home
14:00 The effect of being too lean or over-training
15:11 Application for the average person
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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