Metabolism is controversial and complex. Controversial if you stick to the headlines, complex if you want to investigate every nuance. But, it's also simple. It makes sense if you understand a few physiological principles. Today, we explore how to keep your metabolism as strong as possible while dieting, how to avoid regaining fat, and how to increase your metabolism after dieting!
00:10 Intro
01:05 Transitioning out of dieting
02:10 What are non-negotiables post-diet?
03:57 How to protect your metabolism after dieting
04:33 The safest way to lose body fat
06:20 How much exercise?
07:00 Important elements
08:40 Diet break?
09:55 Key strategies to end dieting phase
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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FITNESS ENTREPRENEUR?
Find out how to become The Diet Doc expert in your community!
https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0
FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0
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