In this episode, I break down the difference between Sprint Interval Training (SIT) and High-Intensity Interval Training (HIIT), with research-backed insights into how each impacts your body—especially during perimenopause and menopause. We’ll also cover how Zone 2 cardio plays a role in your weekly training.
Whether you're short on time or trying to manage stress, hormones, and energy, this episode will help you train smarter—not harder.
