We have compassion focused therapy (CFT) and we have compassionate mind training (CMT), but what is CMT exactly? CFT is a psychotherapy, and CMT is a part of CFT. But CMT can also be delivered as a more structured course. In this video, we dive a little deeper to understand some of the research behind CMT, as well as the session by session details of the course!
If you would like to know more about CMT...
BOOKS
The Gifts of Compassion by Stan Steindl
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480/ref=sr_1_1?dchild=1&keywords=The+Gifts+of+Compassion&qid=1633748252&sr=8-1
The Gifts of Compassion: Personal Practice Workbook by Stan Steindl
https://www.amazon.com.au/Gifts-Compassion-Personal-Practice-Workbook/dp/1925644502/ref=sr_1_2?dchild=1&keywords=The+Gifts+of+Compassion&qid=1633748296&sr=8-2
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy by Chris Irons
https://www.amazon.com.au/Compassionate-Approach-Emotional-Difficulties-Compassion-Focused/dp/1849016216/ref=sr_1_1?dchild=1&keywords=compassionate+mind+approach+to+difficult+emotions&qid=1633748342&sr=8-1
The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self by Chris Irons and Elaine Beaumont
https://www.amazon.com.au/Compassionate-Mind-Workbook-step-step/dp/1472135903/ref=sr_1_1?crid=2UCQAJ1AHRVJV&dchild=1&keywords=compassionate+mind+workbook&qid=1633748404&sprefix=compassionatr+mind+%2Caps%2C321&sr=8-1
APP
The Self-Compassion App
https://www.selfcompassion.me
COURSES
For more information regarding CMT courses, please email:
cmt@psychologyconsultants.com.au
RESEARCH
Gilbert and Irons (2005)
https://www.amazon.com.au/Compassion-Conceptualisations-Research-Use-Psychotherapy/dp/158391983X/ref=sr_1_1?dchild=1&keywords=compassion%3A+conceptualisation%2C&qid=1633752481&sr=8-1
Gilbert and Procter (2006)
https://psycnet.apa.org/record/2007-01345-001
Matos et al (2017)
https://link.springer.com/article/10.1007/s12671-017-0745-7
Irons and Heriot-Maitland (2020)
https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/papt.12320
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