Join me this week as my guest, Dana Goodale, a certified yoga and Pilates instructor, discusses the benefits of Pilates for those of us who are chronologically challenged! We will also discuss how Pilates can help folks recover from strokes and heart attacks as well as the benefits for folks who are undergoing chemotherapy treatment.
My wife Lauren and I have been instructed by Dana for the last eleven years, and has made a tremendous difference in the quality of our lives.
Listen and learn!
