Mental health is so important, especially when you have epilepsy! Learn a few simple self-care tips that help elevate your mood and life while battling depression, or coping with loss.
If you are having suicidal thoughts - please remember that you matter, and you are here because you belong here. Please reach out to a suicide hotline or anyone that will lend an ear if you need to talk. We're all in this together. 💜
