In today's episode Jules and Elle answer YOUR questions! See the questions and timestamps below!
Questions Covered & Timestamps
1. Bulking mindset? How do you suggest someone handles fat gain during a muscle building phase? (3:30)
2. How do I get back into the gym after losing all motivation? (10:30)
3. Dealing with social media pressure or pressure from coaches, friends, family to continue compete to stay relevant(15:20)
4. Tunnel vision in prep? Is it possible to have balance?
Jules & Ellen have different opinions (20:00)
5. When does passion become an obsession? (25:20)
6. 2018 Diet Trends? (28:10)
7. Cravings during your time of the month... help! (34:45)
8. What REALLY works for weight loss?
IIFYM vs Healthy Foods/Clean Eating (41:10)
Thanks for your questions!
Please leave a review in iTunes!
Our review contest with be weekly after each new episode!
We will choose a new review winner each week so be sure you check the description box for your username!
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: info@bestfitbody.com
FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/
www.instagram.com/coachjules_tbfb/
Twitter:
twitter.com/elle_bfitbody
twitter.com/BestFitBody
YouTube:
www.youtube.com/c/ellechapleau
