Join Coach Elle and Coach Jules for their discussion of signs you aren't training hard enough and what you can do about it!
Exercise Database: https://musclewiki.com/
Click on any muscle group to learn which exercises work that muscle!
Progressive Overload on Spotify:
https://open.spotify.com/episode/11o96giSrlbPRiPuN7y9ZF?si=fae6a3fa31e242b3
Progressive Overload on Apple:
https://podcasts.apple.com/us/podcast/bestfit-body/id1107993384?i=1000699216350
Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out our different programs:
Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/
Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/
Improvement Season Program:
bestfitbody.com/improvement-season-program/
Look Like a Competitor 12-Week Program:
bestfitbody.com/look-like-a-competitor-program/
Habit Coaching 12-Week Program:
bestfitbody.com/programs/habit-coaching
Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/
Elle’s Instagram: www.instagram.com/elle_bfitbody/
