How to Lose Weight Without Changing your Diet (much)
Health & Wellbeing Podcast #10 with guest Lisa Costa Bir
In this episode Lisa and I discuss how to reduce emotional and mindless eating to help control your weight by to reducing overeating.
Dieting doesn't work long term so to reach a healthy weight you need to address your habits and maintain realistic healthy eating behaviours - it's what you can stick to that will have the biggest impact.
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Lisa is a Naturopath, lecturer and writer as as well as an Ayurvedic Lifestyle Consultant. Lisa has an interest in treating thyroid and adrenal health. Her practice is in Caringbah in South Sydney.
You can connect with Lisa via Facebook, Instagram or on her website http://lisacostabirnaturopath.com.au/
Podcast Breakdown
1.04 About Lisa
2.15 Changing behaviour and habits around eatings, vs. low carb/low fat diets. Some tips for good eating behaviours to help us eat mindfully and avoid overeating
6.28 The Mindless Margin
7.30 How to eat less and not notice, e.g. by tweaking plate and cup sizes
10.00 The placement of your glass affects wine consumption
10.30 More things that affect mindless eating: glass shape, type of wine, eating at the table, chewing
12.35 Get the family involved
13.00 Eating out: cafe/restaurant serves
17.28 More tips to avoid overeating
18.20 Keeping yourself accountable
20.50 Some reasons why dieting doesn't work
25.00 Emotional, boredom, comfort and reward eating
29.00 Food addiction
38.00 Guilty eating and eating when stressed
38.34 Dealing with stress and the importance of having a support team
42.04 Exercise and NEAT (non-exercise-activity-thermogenesis)
44.10 "Ideal" weight and body image, healthy vs. skinny
45.08 What you do on the weekends matters
48.00 Sleep for weight management
49.42 Lack of sleep in new mothers is a factor in weight gain after birth
50.45 Thyroid function and other hormone imbalances affecting weight Read more HERE and HERE
51.55 How to get in contact
