This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more on daytime activities and improving your emotional health and work/life balance. She discusses the importance of deep sleep versus REM sleep and how to identify your personal barriers to better slumber.
Chat includes
- The lowdown on sleep tracking devices.
- The importance of deep sleep versus REM sleep.
- How to identify your barriers to getting better slumber.
- Re-evaluating your relationship with sleep and adapting your day to ensure you're set up for some quality shut-eye.
- How to work around unavoidable sleep hijackers including kids, work pressures, and evening exercise.
- The role of Yoga Nidra support to address insomnia and sleep disruption
