In this episode, Keris and Matt discuss the factors that influence resilience and provide the physical and mental stamina to get through challenging times.
Includes :
- The role of people around you and collective goals
- The mental benefit of testing your physical resilience
- Training your mind to bounce back when self-doubt and the notion of defeat kick in
- Applying resilience milestones to keep going beyond expectations
- The importance of donuts in 24hr fitness challenges
