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This week Keris chats to food sustainability enthusiast Shona Cherry about daily habits, nutrition choices, and household changes everyone can make to help the planet.

- Their discussion includes the three things in your life that make the biggest contribution to your carbon footprint.

- Why we all need to reduce food waste and tips to achieve this
The importance of seasonal food over local and arguably organic produce.

- Bigger long-term changes to consider including your bank account, pension, and daily transport.