https://www.betterlisten.com/products/down-with-high-blood-pressure-with-dr-emmett-miller
This program offers a truly effective set of techniques that allow you to gain control of the muscle tension in the walls of your arteries (the root of hypertension) and the behaviors that have contributed to your high blood pressure.
You will enjoy these powerful methods. With practice, you’ll be able to apply these techniques for releasing mental and physical mental and physical tension (guided imagery, selective awareness, and deep muscle relaxation) without the help of this program, in any place, at any time. In addition, you will find that you are generally more relaxed at all times, and you may well experience continuously lowered blood pressure. Check your blood pressure frequently, and let your doctor know as it comes down, so your medications can be reduced.
