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Anger is an emotion that can have devastating effects to your health, your relationships, your career, and virtually every other aspect of your life! It can range from mild irritation all the way up to intense rage – and everything in between. Anger is one of the most common, yet at the same time most difficult, emotions we experience. In this audio-therapy program, Dr. Broder will teach you all about your angry reactions; first to identify whatever triggers your anger, then to defuse those triggers, and finally to bring your angry reactions firmly under your own control in a lasting way. In addition, you will learn clinically-proven strategies and tools for controlling your angry reactions, whenever they are triggered.
