StressFitness, vol. II features Dr. Miller in warm, intimate Heart-to-Heart conversations, presenting powerful tools for your personal growth. His insights are based on his pioneering work with stress and its effect on health and peak performance. Through stories and songs, case studies and anecdotes, Dr. Miller illustrates how stress contributes to habits of addiction and dependency and the skills that can harness the energy of stress for your benefit. The information on this CD is highly condensed and should result in a significantly different understanding of life’s challenges when used two to four times within two weeks and periodically thereafter, as a refresher. The full download is available at BetterListen.com https://www.betterlisten.com/products/stress-fitness-vol2-with-dr-emmett-miller
