Welcome to Mindfulness Meditation...
This set of recordings is designed to introduce you to both the formal and informal dimensions of mindfulness meditation practice. These guided meditations offer you many practical suggestions for incorporating mindfulness practice into the daily round of your life. You might find it helpful to think of mindfulness in everyday life as "informal" practice. However, beyond methods and distinctions, mindfulness is a way of life - a means of touching and inhabiting the warmth, clarity, and spaciousness that is your true nature. Working with these guided mindfulness practices will require you to STOP, deliberately making time in your life for non-doing, for being with and nurturing yourself. The full download is available at BetterListen.com at https://www.betterlisten.com/products/the-healing-practice-of-mindfulness-with-saki-santorelli
