The hosts get into a spirited sports discussion that probably does not belong on a running podcast but when has that ever stopped us. We are then joined by Joe Aukward, a local visually impaired runner who talks about losing his sight and getting into competitive running as a visually impaired runner, guide runners aka selfless patriots, running in the Athens Paralympics and more. Then Farley talks about books and bumps, Luigi visits the vet, the Capital Challenge and Docs is sad about the loss of Chris Cornell.