We open up pre-agenda barely able to contain our excitement over two American records on the track. At (11:57) we catch up with three time guest Sandwich Todd and ask him to confirm his appearances on the show. At (14:31) Todd talks about his anxiety disorder and when it first occurred. At (18:00) Todd speaks about some of the strategies he uses to manage the anxiety such as cognitive behavior therapy. At (20:28) we talk a little about the public perceptions and how social media can influence anxiety. At (21:12) Farley brags about his research and asks about how running has helped calm Todds anxiety. At (24:13) we talk about how strava helps create accountability and then at (25:58) Todd talks more about the benefits of running for his anxiety. At (28:56) we ask Todd about his anxiety on his running off days. At (33:13) we talk about how sharing the story helps show people that they are not alone. We are back at (38:52) to wrap up the interview before we transition to our grab bag topics. At (39:36) Farley unsuccessfully attempts to create a new podcast rivalry, however Joanna instead uses the segment to provide some comments on episode 162. At (43:26) Docs has to get a new cell phone adventure. At (47:55) we have an update on former guest Tom Griffin, who finished his walk across America this week. At (53:28) we talk about the crystal city twilighter monsoon and door to door solicitors. We close out at (58:22) with a pat on our own back, which is our favorite thing to do.
