1:00 We intro our fill in co-host and touch on bird scooters
3:00 Farley sets up the show and Charlie tells a story about our guest from the DCXC meet
5:45 How was running in the snow this week
10:00 Kate Murphy joins Pace The Nation
10:52 How Kate has been adjusting to living in Oregon
12:30 We talk about Kates HS Running
13:45 Kate tells us about running the 2016 Olympic Trials and making the world junior team that went to Poland
16:55 Was there pressure on Kate her senior year in HS after so much success
18:50 Why did she decide to run at Oregon
20:20 Kate talks about her surgery and her injury issues in her HS senior year and into her college freshman year
24:10 Was it tough to move across the country to Oregon and what was the pressure like there
26:10 Kate talks about the adjustment with her life and running in Eugene
27:30 Popliteal Artery Entrapment Syndrome
29:00 Kate talks about retiring from running
33:10 Kate is running again
35:25 How is running now for Kate
36:00 how has she been spending time in college
38:45 Goal for Road race in July - Crystal City Twilighter
39:30 What is next for Kate
41:35 How much does she get back to Virginia
42:35 What is in the water at Lake Braddock
44:10 Kate is less stressed in Burke
45:10 Kate talks about being back in DC for the summer and exits the show
47:00 Recapping the conversation with Kate
48:13 Tess posting on Instagram for Pace The Nation
51:25 A track club in Philly catch a thief
53:12 Charlie talks about what is coming up in RunWashington
57:40 We close the show with an Instagram post from Gabe Grunewald
