This is a guided meditation focused on sacred rest. The soothing, ambient music and gentle voice guide listeners to explore the different ways rest can manifest in the body and mind. It invites you to view rest not as a simple task, but as a powerful practice of resistance, an act of honoring your inherent worth, and a pathway to nourishment and restoration. This meditation is perfect for anyone seeking a moment of peace, slowing down, and deeper connection with their inner wisdom about what they truly need.
