DEC
14
Navy Coach Aly Messenger & Strength Coach Rob Kirkland
Aly Messenger going to the hoop.
Aly Messenger going to the hoop.
Coach Rob Kirkland in the back row in one of his strength and conditioning high school classes.
Coach Rob Kirkland in the back row in one of his strength and conditioning high school classes.
Today on the Fred Opie show we have two guest: Navy Assistant Lacrosse Aly Messinger was 3 time All-American lacrosse player at the University of North Carolina, winner of two national championships in four years, and winner of the most outstanding player award in the 2016 NCAA tournament. We also talk with high school Strength & Conditioning coach Rob Kirkland. What are appropriate strength and cardiovascular expectations for 6 through 9 graders asking parents to support pay to play for club teams and showcases? Coach Kirkland provides suggestions for young athletes with Division I aspirations without the corresponding work ethic when it comes to resistance training and running. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
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