2018 is here and its time to renew, re-focus and re-energize!
This month, we are all about self-improvement. For our third and episode, we are talking to Angela Johnson Varcasia about the practice of Mindfulness and meditation. These are tools we can all learn and use to stay focus, motivated and positive all throughout the year but especially as we end January. Keep focus, keep motivated and stay on track with your goals and resolutions!
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More on Angela Johnson Varcasia:
Follow her page on FB: Total Body Guidance
http://bit.ly/2EtKzKf
Places to meditate and learn more about Mindfulness in NYC:
The Bew York Buddhist Church
332 Riverside Dr NY
More on Mindfulness:
Real Happiness - The Power of Meditation: A 28-Day Program
The New Earth by Eckhart Tolle
Peace Is Every Step by Thich Nat Hanh
Anything by Louis Hay
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Follow PinkLeo Productions on IG and FB:
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Subscribe to the podcast:
apple.co/2zzdCZv
bit.ly/2BlZbsl
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Credits
Producer and Host: Maggi Delgado
bit.ly/2ndCAvT
Guest: Angela Johnson Varcasia
PinkLeo Logo: Chrystal Giambastiani:
www.chrystalgiambastiani.com/
Graphic Design: Lower Thirds:
Video Blocks
Youtube Music:
Danzon De Pasion
