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In Episode 70 of the “High Regard Show,” “Red Bull's Crashed Ice,” we chat with ice cross downhill racer Reed Whiting about the Red Bull Crashed Ice event taking place in St. Paul, Minnesota, Feb. 3-4, how he got into the extreme sport, his favorite course, worst injury and moonlighting as a turtle farmer (spoiler: they're food).

Tom and Nikki will be attending Crashed Ice in the (probably frozen) flesh, so be sure to keep your eye on our Instagram, Facebook, Twitter and Tumblr for all the insanity and hopefully more than a few hot toddies.

In this week's "Roly Poly Roarty," Tom talks about having the winter version of his summer cold derail his running and its affect on his mental health and also tries to get to the bottom of his chronic sleeplessness.

Reed Whiting: 16:25:19
“Roly Poly Roarty” segment: 47:05:25

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