In this first episode of the Healthy Me podcast, our host Tina Gwynne-Evans is joined by behavioural science experts Juliet Hodges and Sarah Breathnach. From the lure of the office cake tray, to skipping lunch and craving those mid-afternoon sugary snacks, they discuss the challenges we face to eating well at work, and how being aware of things like the 'what the hell effect' can help.
