Tommy Conway of OneHealth will put Ronan through a stretching routine ideal for those of you sitting at a desk all day.
A shortage of new homes, a talent drain and a €2bn hit to economic output - why the construction sector is insisting it must reopen next month.
And, hear from an Offaly native currently living in Houston, Texas who heads up a major division of a global company discussing the strength of the Irish ahead of St.Patrick's Day.