In this episode we share our tips and tricks on how to cultivate joyful movement into your world in order to create a deeper connection to your authentic self and intuition!
This episode covers:
- Our journeys with using movement as a tool rather than a punishment
- Tapping in to our feminine and masculine through movement
- How our bodies store and trap traumas/ blocks/ etc. within and how to shift it out
- Using our experiences as information and maps to our most authentic selves
- Blocking out the judgement of others when making big changes in your life
Enjoy!
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