This week on Stakes is High, Jones and TC are joined by Nicole Muhammad, nutrition health coach and founder of @ignitewellnesswithin, for our final Women's History Month episode. Listen as Nicole shares why she started Ignite Wellness Within and how she's been able to help those in need of good nutrition. Wellness is more than being free from illness, so are your mind as often as your body? Did you know that the food you eat can a direct effect on your mental wellness? You should think twice before ordering that next value meal. Tune in, like, comment, and share.
