We live in a time where our attention is constantly under attack — from headlines, algorithms, social media, and competing narratives. As our nervous systems absorb wave after wave of crisis and uncertainty, many people are beginning to feel overwhelmed, fragmented, and mentally exhausted.
In a previous podcast, I discussed the possibility of Psychic Warfare being waged against many of us. In an earlier episode of Enter the Mindspace, I referred to the work of neuroscientist James Giordano who stated in 2018 that “the mind is the new battlefield.” The battle, it seems, is happening right now.
In this discussion, I am sharing what I feel is one our our greatest defenses against the war waged on our minds: Metacognition. The ability to think about our own thoughts. How often do you pay attention to your thoughts? Where do they come from? How do they make you feel? What actions emerge from those thoughts? After a while, you may start to wonder: “Are these thoughts really my own?” You may start to detect narratives and ideas percolating through your mind that were crafted by someone other than you. As intuitives, you may detect subtle signals gently nudging your thoughts in a particular direction.
But the more you pay attention to your own mind, the more you can begin to explore big questions like: “Who am I?” You will start to evaluate what is really important to you, and discern your values from the many narratives bombarding our senses at the moment, and this is essential.
In this podcast, I share some of my experiences with mental health struggles ranging from ADHD to anxiety and depression along with the impacts of PTSD on my mind and how neurodivergent minds struggle in times like this. I explore the dynamic between mental health and remote viewing and the lessons learned weighed against the potential dangers. And lastly, I offer 6 strategies for staying grounded during these challenging times.
If you’re a TruthSeiker, I’m sure you’re sensing the confusion and tension building. But before we can navigate this storm, we need to find clarity in our minds. I hope you find value in this discussion and I certainly welcome your comments and thoughts.
Let your intuition guide you…
Dennis
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