Winter is often seen as a dreary or stagnant season, but Ayurveda and Yoga view it as an opportunity to turn inward and replenish.
It’s a season of hibernation, just as animals slow down and conserve energy; humans benefit from this natural rhythm too.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Sacred Seasons: https://andreaclaassen.com/sacred-seasons
Jan. 4th- Winter Wellness Yoga Class
https://andreaclaassen.com/winter-wellness-flow
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.
The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
