During this episode Lys and Jaye cover:
-A review of Dr. Sebi's recommendations
-The importance of establishing non-negotiables
-FOPO-fear of other people's opinions
-The struggle with body image
About the ACADEMY
The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes:
Masterclasses on the treatment and prevention of chronic illnesses
Whole foods plant based recipe guide, videos and instruction
High intensity interval workouts
Psychological and emotional fitness
Visit www.theblackhealthacademy.com to enroll!
