Members of the team at the Centre for Appearance Research share tips and strategies to manage with additional anxiety related to body image, food and eating, and productivity during lockdown.
Links from the team:
https://www.mindfulness-network.org/free-online-practice-sessions/
https://oxfordmindfulness.org/online-sessions-podcasts/
https://self-compassion.org
https://www.headspace.com/covid-19
https://blog.calm.com/take-a-deep-breath
https://beckinstitute.org/get-informed/what-is-cognitive-therapy/
www.copingwithcoronavirus.co.uk
App: Insight Timer
Lancet Paper: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30460-8/fulltext
Let us know what you think https://twitter.com/car_UWE
To find out more about CAR: www.uwe.ac.uk/car
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